Deluxe Tricep Rope - 31.5 Inch Gym Cable Attachment for Easy Grip & Non-Slip LAT Pulldowns

Training is more effective

• Stimulate the pectoral muscles,
• Strengthen the lower part of the trapezius ,
• Strengthen the rear deltoid,
• Stimulate the arm muscles ,
• Strengthen the rhomboids.

Common mistakes：

• Incomplete range of motion Exercise with only one joint
• Elbow locking and hyperextension (hyperextension: the joint angle exceeds 180 degrees)
• Balancing training that ignores the different heads of the triceps
• Pull down: The most common problem is that the big arm also rocks back and forth, reducing the isolation stimulation of the three heads

correct training method：

• When using the triceps rope to pull down, keep the upper arm still, the core is tight, and only the time joints are involved in the movement.
• Don't stop when the triceps rope down, keep going back over our body to the back of the butt so you can feel the long head of your triceps, the stimulation is strong,Step back and make an angle between your forearm and your body
• When pressing down again, the hand does not need to be tightly gripped, as long as it is fixed and not let go. If the grip is too tight, the lower half of the arm will exert more force, which will reduce the contraction of the three muscles.
• The second point is that when you press down with the triceps rope, you can add an outward movement of the wrist as you press down to the bottom to help you increase the contraction.

A solid and essential gym equipment

• Material: Nylon rope, steel buckle, rubber plastic head
• Color: Mixcolor
• Package includes：1 mixcolor deluxe tricep rope & 1 carabiner attachment clip