About this item

• Vibration Plate Workout Guide: These vibration plate exercise chart includes six themed guides—Warm-Up, Lower Body, Upper Body, Core Muscles, Supplementary, and Massage. Includes standing, sitting, and floor-based positions to target different muscle groups effectively
• 30-Day Challenge: We've prepared a 30-day vibration plate workout chart for you. The plan is straightforward, allowing you to maintain your exercise routine long-term. Plus, we've included a dry-erase marker to make tracking your progress even easier
• High Quality: Printed on premium laminated material, the vibration plate exercises poster is waterproof, wrinkle-resistant, fade-resistant, and tear-resistant. The poster also features crisp printing, vibrant colors and excellent visual appeal. It's perfect for any setting, whether at home, the gym, or the office
• Easy to Install: The vibration plate chart package includes 8 double-sided clips. Simply peel off the white sticker on the clip's surface, then attach it to the desired location for hanging your poster. Press firmly, then open the clip and secure your poster in place
• Ideal for Owners of Vibration Plates: Maximize your machine's benefits for weight loss, toning, muscle gain, recovery, relaxation, and better circulation. Works with all vibration plates, get the effect of a personal trainer at home without the cost