About this item

• Exact Fit And Dimensions: 47.24 in overall, 20 lb (9 kg) nominal weight, 28 mm shaft, 32.68 in grip section, and two 6.61 in loadable sleeves for plates with 2 in center holes.
• Rated 500 lb Strength: Steel construction supports loads up to 500 lb with a listed tensile range of 90,000 to 100,000 PSI, giving this compact bar room for progressive home training.
• Controlled Sleeve Rotation: Two copper bushings and two needle bearings total support smooth, consistent sleeve movement as loaded plates accelerate and decelerate.
• Volcano Knurl Grip: Two 7.87 in grip zones use a volcano profile for defined hand contact, with no center knurl to keep the middle section smooth during hip thrusts and front-rack work.
• All Black E-Coat: E-Coat covers the shaft and sleeves for a uniform finish that helps resist everyday moisture and surface corrosion; wipe dry after training and store indoors.
• Compact Plate Fit: The 32.68 in shaft is intended for free-weight movements and may not span standard racks; confirm support spacing before ordering and use plates with 2 in holes.
• Exercise Range: Use the compact format for curls, bent-over rows, overhead presses, triceps extensions, hip thrusts, floor presses, lunges, Romanian deadlifts, and technique work.