{"product_id":"franklin-method-mini-smooth-ball-set-adjustable-firmness-3","title":"Franklin Method Mini Smooth Ball Set – Adjustable Firmness, 3","description":"Foot, Neck and Shoulder Massage Ball: For neck and back pain, gentle shoulder massage, or foot strengthener exercise; the Mini Smooth Balls provide deep muscle penetration without aggravating soft tissue.\nSmooth Surface: The 3\" diameter size is ideal to massage shoulder and neck muscles, providing more precise pressure point relief. Works for targeted hip, feet and back recovery as well.\nFranklin Method Mini Smooth Ball Set: Created for Franklin Method exercise, which combines movement with mindfulness techniques. Use for fascia release and proprioception training by gently tapping the body or rolling different areas of the body over the balls.\nAdjustable Firmness: Franklin balls come partially inflated. To adjust the level of firmness to your level of comfort, use the Needle Inflating Pump (sold separately), available from OPTP.\nMeasurements: The Franklin Method Mini Smooth Ball Set measures 3\" diameter; Sold as a pair. Latex and phthalate free. Made in Italy.\nThis Franklin Method Mini Smooth Ball Set is designed to comfortably massage even the most sensitive user. The smooth surface provides deep muscle penetration without aggravating soft tissue. Small size is ideal for massaging constricted fascia, as a psoas release tool, and for gentle massage on sensitive areas including hip flexors.\nApproximately 3\" diameter\nSold as a pair\n*Needle pump required to adjust inflation; sold separately\nSmaller size for targeted massage\nComfortable density, smooth surface\nPerfect for constricted fascia\nProfessional quality materials\nSold as a set of two\nLatex and phthalate free\nLearn to balance \u0026amp; condition the psoas with renowned educator Eric Franklin. This book combines the Franklin Method with essential exercises for the psoas, a core muscle that embraces the lower spine. This method draws on dynamic imagery \u0026amp; one's imagination to guide movement \u0026amp; drive body posture.\nEric is a mind-body expert, movement educator and the founder and director of the Franklin Method, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength \u0026amp; body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Balls can be used to perform Franklin Method techniques and exercises.\nNeedle Inflating Pump\nOPTP Stretch Out Strap\nTextured Ball Set\nSmooth Ball Set\nFranklin Mini Roll Book\nMini Roll\nFor fascia release and comfortably rolling out trigger points\nSmooth surface; Soft density\nSold as a pair; 4”\n; Inflatable\nFor massaging the neck, jaw, hips, feet \u0026amp; more\nTextured surface activates relaxation reflexes\nSold as a pair; 3 1\/2”\n; Inflatable\nRoll away tension in the back, neck, legs \u0026amp; shoulders\nSoft density; Peanut-shaped design; Inflatable\nMeasures 6 1\/4”\nx 3 3\/4”\nRoll out trigger points, relieve tension, soothe sore muscles\nEasy-to-grip bumpy surface\nSold as a pair; 4”\n; Inflatable\nFor massaging the neck, jaw, hips, feet \u0026amp; more\nTextured surface activates relaxation reflexes\nSold as a pair; 3”\n; Inflatable\nSold as a pair\nUse separately or together to improve balance \u0026amp; posture\nKnobby surface stimulates the arches of the feet\nFor fascia release and comfortably rolling out trigger points\nSmooth surface; Soft density\nSold as a pair; 3”\n; Inflatable\nA prop to engage inner thighs and abs during exercise\nFor Pilates and Franklin Method exercise\n9”\n; Soft density; Inflatable\nVarious books written by Eric Franklin\nStep-by-step instructions for exercises \u0026amp; breathing techniques\nIllustrated or color photos\nStretch and strengthen core muscles\nUse solo or with an exercise partner\n11”\nHeavy resistance, durable material\nRoll away tension from the muscles and fascia\nWater-filled for extra weight; Peanut-shape design\nMeasures 6 1\/4”\nx 3 3\/4”\nSoft, plush fabric for gentle self-massage\nIdeal for those with sensitive skin or extremely sore muscles\nSold as a pair; 4”\nRoll out fascia, perform trigger point therapy, relieve tension\nWater-filled for extra weight\n4”\n; Smooth surface\nRelease tension \u0026amp; smooth out connective tissue\nSpikey surface stimulates the body’s sensory receptors\nOval shape; Compact size\nRoll out feet, calves, arms, legs \u0026amp; more\nFirm points stimulate the body’s sensory receptors\nMeasures 5 1\/2”\nx 3”\n; Peanut-shaped\nFor intense myofascial release \u0026amp; trigger point therapy across the body\nVery firm density; Durable, tough construction\n3 3\/4”\nImprove proprioception; Strengthen \u0026amp; tone during movement exercise\nWater-filled for extra weight\n4”\n; Pebbled, non-slip texture","brand":"OPTP","offers":[{"title":"Default Title","offer_id":50017637105923,"sku":"B0714G6LDQ","price":66.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/3031\/2451\/files\/61Rs4ebwQWL._SX800.jpg?v=1793066129","url":"https:\/\/purrosa.com\/products\/franklin-method-mini-smooth-ball-set-adjustable-firmness-3","provider":"Purrosa","version":"1.0","type":"link"}