Franklin Method Mini Smooth Ball Set – Adjustable Firmness, 3
Sale price
$66.99
Regular price
$123.99
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Foot, Neck and Shoulder Massage Ball: For neck and back pain, gentle shoulder massage, or foot strengthener exercise; the Mini Smooth Balls provide deep muscle penetration without aggravating soft tissue.
Smooth Surface: The 3" diameter size is ideal to massage shoulder and neck muscles, providing more precise pressure point relief. Works for targeted hip, feet and back recovery as well.
Franklin Method Mini Smooth Ball Set: Created for Franklin Method exercise, which combines movement with mindfulness techniques. Use for fascia release and proprioception training by gently tapping the body or rolling different areas of the body over the balls.
Adjustable Firmness: Franklin balls come partially inflated. To adjust the level of firmness to your level of comfort, use the Needle Inflating Pump (sold separately), available from OPTP.
Measurements: The Franklin Method Mini Smooth Ball Set measures 3" diameter; Sold as a pair. Latex and phthalate free. Made in Italy.
This Franklin Method Mini Smooth Ball Set is designed to comfortably massage even the most sensitive user. The smooth surface provides deep muscle penetration without aggravating soft tissue. Small size is ideal for massaging constricted fascia, as a psoas release tool, and for gentle massage on sensitive areas including hip flexors.
Approximately 3" diameter
Sold as a pair
*Needle pump required to adjust inflation; sold separately
Smaller size for targeted massage
Comfortable density, smooth surface
Perfect for constricted fascia
Professional quality materials
Sold as a set of two
Latex and phthalate free
Learn to balance & condition the psoas with renowned educator Eric Franklin. This book combines the Franklin Method with essential exercises for the psoas, a core muscle that embraces the lower spine. This method draws on dynamic imagery & one's imagination to guide movement & drive body posture.
Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Balls can be used to perform Franklin Method techniques and exercises.
Needle Inflating Pump
OPTP Stretch Out Strap
Textured Ball Set
Smooth Ball Set
Franklin Mini Roll Book
Mini Roll
For fascia release and comfortably rolling out trigger points
Smooth surface; Soft density
Sold as a pair; 4”
; Inflatable
For massaging the neck, jaw, hips, feet & more
Textured surface activates relaxation reflexes
Sold as a pair; 3 1/2”
; Inflatable
Roll away tension in the back, neck, legs & shoulders
Soft density; Peanut-shaped design; Inflatable
Measures 6 1/4”
x 3 3/4”
Roll out trigger points, relieve tension, soothe sore muscles
Easy-to-grip bumpy surface
Sold as a pair; 4”
; Inflatable
For massaging the neck, jaw, hips, feet & more
Textured surface activates relaxation reflexes
Sold as a pair; 3”
; Inflatable
Sold as a pair
Use separately or together to improve balance & posture
Knobby surface stimulates the arches of the feet
For fascia release and comfortably rolling out trigger points
Smooth surface; Soft density
Sold as a pair; 3”
; Inflatable
A prop to engage inner thighs and abs during exercise
For Pilates and Franklin Method exercise
9”
; Soft density; Inflatable
Various books written by Eric Franklin
Step-by-step instructions for exercises & breathing techniques
Illustrated or color photos
Stretch and strengthen core muscles
Use solo or with an exercise partner
11”
Heavy resistance, durable material
Roll away tension from the muscles and fascia
Water-filled for extra weight; Peanut-shape design
Measures 6 1/4”
x 3 3/4”
Soft, plush fabric for gentle self-massage
Ideal for those with sensitive skin or extremely sore muscles
Sold as a pair; 4”
Roll out fascia, perform trigger point therapy, relieve tension
Water-filled for extra weight
4”
; Smooth surface
Release tension & smooth out connective tissue
Spikey surface stimulates the body’s sensory receptors
Oval shape; Compact size
Roll out feet, calves, arms, legs & more
Firm points stimulate the body’s sensory receptors
Measures 5 1/2”
x 3”
; Peanut-shaped
For intense myofascial release & trigger point therapy across the body
Very firm density; Durable, tough construction
3 3/4”
Improve proprioception; Strengthen & tone during movement exercise
Water-filled for extra weight
4”
; Pebbled, non-slip texture
Franklin Method Mini Smooth Ball Set – Adjustable Firmness, 3
Sale price
$66.99
Regular price
$123.99