{"product_id":"clever-fox-fitness-journal-black-white-variation-workout-log-planner","title":"Clever Fox Fitness Journal Black \u0026 White Variation: Workout Log Planner","description":"TRACK WORKOUTS EASILY WITH COMPREHENSIVE PAGES: Clever Fox Fitness Journal is an easy-to-use, effective tool for planning workouts and tracking your fitness progress. Each workout page features convenient, pre-printed sections to add up to 12 exercises, 6 sets each, track cardio, workout length, and calories burned, add extra notes, and leave a workout satisfaction rating.\nCREATE AN ACTION PLAN TO REACH YOUR FITNESS GOALS: Begin using your workout notebook by recording your top fitness goals and setting deadlines. Then, develop a workout calendar for the next 6 months and track your progress using a customizable progress tracker. This way, you can work on your goals effectively and consistently.\nPLENTY OF PAGES TO PLAN UP TO 126 WORKOUTS: This fitness planner has 126 individual workout pages, so it will last 4 months if you work out daily or more if you exercise less frequently. At the back of the workout log book, you will also find a products table to store the nutritional values of your favorite foods and 6 empty dotted pages to customize any way you like.\nPREMIUM-QUALITY MATERIALS \u0026amp; COMPACT, PORTABLE FORMAT: We use only premium-quality materials to ensure this workout planner stands heavy daily use and lasts a long time. The workout book has a durable softcover, sturdy double wire binding, and thick bleed- and smudge-resistant paper, so you can write comfortably, wherever you are. The fitness log book comes in A5 format and measures 5.8 by 8.3 inches to easily fit inside your bag or backpack.\n60-DAY GUARANTEE: We hope you enjoy using your workout tracker journal. Otherwise, we will exchange or refund your workout journal for women \/ workout journal for men with no questions asked. Reach out to us via an Amazon message if you experience any quality issues with your exercise journal or if you are not completely satisfied with your gym journal for any other reason.\nThoughtfully designed by fitness experts.\nResearch shows that keeping an fitness workout journal helps you get fitter faster by keeping track of your progress and seeing firsthand if you are sticking to a steady exercise routine, so we made this tool for you to keep the advantage of this scientific study results and help you reach your fitness goals faster!\nThis stylish gym log book includes 127 days of fitness tracking with dedicated pages for setting fitness or weight loss goals, weekly progress tracking, products list and notes!\n- you need to focus on your WHY. What’s the reason you’re making these sacrifices?\n- Healthy eating is the key. Without proper nutrition you might stall even if your exercise routine is top notch.\n- your muscle growth happens during sleep.\n- Pick a number of days to work out, show up, track your workouts, work hard.\n- Use the workout log book to make sure you are sticking to a steady exercise routine.\nWrite down your starting measurements as you start using this fitness book. By the time you finish the Clever Fox fitness log book, write down your results and see your progress.\nSet your fitness goals. You have 2 pages to cover up to 10 fitness goals. Set a deadline and define your motivation for each goal by writing down your reason why you want to reach this goal.\nThis will allow you to much more accurately track your progress and stay motivated by your actual body changing shape using body measurements, instead of by weight alone. You can also track progress of your exercise routines here and see how you progress with the weights\/reps\/sets over time.\nAt Clever Fox, we are on a mission to help you live a more fulfilling life by using the tools tested over generations – paper planners.\nOur planners use science-based tools for planning, goal setting, and self-development, so you can stay productive, motivated, and focused on hitting your life goals no matter what.\nWe take great pride in creating innovative, premium-quality products that actually work.\nHelping you achieve what you always wanted, Clever Fox will become your secret weapon, best friend, life coach, and so much more!\nClever Fox planners are a solution for anyone looking to boost their productivity through mindful planning and effective time management.\nOur planners have unique science-based layouts that are different from regular planners. Clever Fox products are undated and built to last, so you can use them for as long as you want. We offer a wide variety of products focused on different areas of your life.\nBy helping our clients make the most of their time, we help them build their best life – one page at a time.","brand":"Clever Fox","offers":[{"title":"Default Title","offer_id":50017749664003,"sku":"B082442RFN","price":38.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/3031\/2451\/files\/81UeecUCFIL._SX800.jpg?v=1793068211","url":"https:\/\/purrosa.com\/products\/clever-fox-fitness-journal-black-white-variation-workout-log-planner","provider":"Purrosa","version":"1.0","type":"link"}