About this item

• DUAL-HANDLE DESIGN FOR TRAINING VERSATILITY – Features both raised and flush neutral-grip handles, allowing you to choose the starting position that best fits your workout. Easily switch between grip heights for deadlifts, shrugs, farmer's carries, and other full-body strength training exercises.
• SECURE MEDIUM KNURLING FOR CONFIDENT GRIP – Features medium-depth knurling on both handle positions to provide a secure, comfortable grip during heavy pulls, shrugs, carries, and other strength training exercises. The balanced texture helps improve control without feeling overly aggressive.
• SPACIOUS OPEN FRAME FOR NATURAL POSITIONING – A roomy 25-inch interior opening provides ample space to step into the bar and establish a comfortable lifting stance. The open-frame design promotes natural positioning for deadlifts, shrugs, farmer's carries, and full-body strength training.
• FITS ALL 2-INCH OLYMPIC WEIGHT PLATES – Equipped with 9-inch loadable Olympic sleeves compatible with standard 2-inch Olympic weight plates, including bumper plates. The generous sleeve length provides ample loading capacity for progressive strength training in home and garage gyms.
• 750 LB CAPACITY WITH SOLID STEEL CONSTRUCTION – Crafted from heavy duty steel and durable coating, this Olympic hex bar is engineered to support up to 750 lb for demanding strength training. Available in durable black powder-coated or chrome finishes for long-lasting performance.

Take Your Strength Training Beyond Traditional Barbells The CAP Olympic Trap Bar Series is designed to support a wide variety of full-body strength training exercises, including deadlifts, shrugs, farmer's carries, and more. The neutral-grip trap bar design positions the weight around your body for a comfortable lifting experience while providing a versatile alternative to a traditional straight barbell for home, garage, and commercial gyms. Crafted from durable solid alloy steel, each trap bar is built for dependable performance during demanding workouts. The spacious interior frame provides generous clearance to comfortably step into the bar and establish a natural lifting position, while medium-depth knurling delivers a secure, comfortable grip for improved control throughout every repetition. Designed with 9-inch loadable Olympic sleeves, these trap bars are compatible with all standard 2-inch Olympic weight plates, including bumper plates, giving you ample loading capacity for progressive strength training. Available in multiple handle configurations—including raised, flush, dual-handle, and specialty grip designs—the CAP Olympic Trap Bar Series offers options to match a variety of training preferences and lifting styles.