Bodyweight Elevate Exercise Cards: Home Workout Series Card Deck - Comprehensive At-Home Fitness System with 65 Exercises, 8 Bonus Challenges, and 4 Unique Workout Formats.

Brand: Habit Nest

Color: Exercise Cards

Features:

• 🏋️‍♂️ Complete Home Workout System: 65 high-quality exercise cards designed for effective bodyweight workouts. No gym or equipment needed!
• 💪 Full-Body Transformation: Comprehensive coverage of all major muscle groups ensures a balanced, effective strength training regimen at home.
• 🧠 Zero-Guesswork Workouts: Each card provides clear instructions, proper form guidance, and creative ways to use household items for added resistance.
• 🔥 Pyramid-Style Workouts: Utilize our signature workout structure to continuously challenge your muscles and avoid plateaus.
• ⏱️ Flexible Training: Whether you have 15 minutes or an hour, easily create workouts that fit your schedule and fitness goals.

Binding: Calendar

Format: Notebook

Number Of Pages: 65

model number: CD-BDYWT-CARDS

Part Number: CD-BDYWT-CARDS

EAN: 0198715318586

Package Dimensions: 5.7 x 4.0 x 1.7 inches