About this item

• 【Five Weight Adjustable】Hezeyferg adjustable dumbbell has 5 selectable weights from 3lb, 5lb, 7lb, 9lb to 11lb. No matter whether you are a beginner, a woman, a men, or an older adult, and whether you are doing elementary or high-intensity strength training, this weight dumbbell set will be a great aid to your exercise.
• 【Square Weight Block】Our hand weight sets adopt a square design, allowing you can do more exercises like push-ups and those you can’t do with the circular weights. Also, the adjustable weights will not roll around for safety.
• 【Anti-Slip Handle】The handle of this multiweight dumbbell set features non-slip ridges that won’t slide in your hands even under a high-intensity workout, helping you grip it better and giving you a comfortable grip.
• 【Security Lock】This adjustable dumbbell set is equipped safe locking mechanism for each weight block to ensure that it does not fall off, meeting home security standards. And the security lock allows the adding and removing of the weight block very easily!
• 【Full Body Workout】Choosing the suitable dumbbell weight and matching with it different postures helps you work for almost all muscle groups. This dumbbell is compact and takes little space, allowing you can exercise anywhere you want.

Why choose our adjustable dumbbell set? Hezeyferg dumbbells adjustable weight features security locks, which not only ensure that the weight block will not slip during the strenuous exercise but also can achieve 1-second weight adding or removing. This safe and convenient weights dumbbells set can help you switch training modes smoothly and easily. Moreover, the multiple optional weights of the adjustable weights allow you can work out with different aerobic and strength training exercises with only 1 set, which brings more possibilities to your workout. This multifunctional dumbbell set can help you do full body workout, suit all your training needs! Anti-slip Handle & Safe Lock The handle of Hezeyferg weight adjustable dumbbell adopts non-slip texture, which ensures that the dumbbell will not slip even after sweating. All weight block features security lock to avoid accidental fall during intense workouts, even with long-term use, they will not show signs of wear. 1-Second Weight Adjustable This weight blocks of the adjustable dumbbells can be easily assembled and disassembled. Add the block along the groove, or slide the button to remove the weight block. This operation can be done in a second which is very simple and convenient. Space Saving Our weight women home has multiple selectable weights which is equivalent to multiple pairs of fixed weights. That means this adjustable hand weights won't take too much space. You can put it in the corner of your home and don't worry about getting cluttered! Warm Tips: 1.Warm up before exercise to avoid strain. 2.Make sure the adjusting block is secured before use. 1.Q；Is it compatible with other brands of dumbbells? Can the weight blocks be purchased separately? A: This adjustable dumbbell features our unique quick-locking system. To ensure absolute security and grip stability during quick adjustment, we recommend using the original dumbbell pieces provided with our product. The weight blocks will not be listed as an independent on Amazon for sale. 2.Q：How should these dumbbells be cleaned and maintained? A：The cleaning process is very simple. Just wipe the sweat stains on the handles with a dry cloth on a daily basis. If they get greasy or dusty, wet the cloth, wring it out, and then wipe them. Immediately dry them with a dry cloth. Please never immerse the dumbbells in water. 3.Q: What is the length of the dumbbell handle? Is it suitable for two-handed use? A: The length of a single dumbbell handle is 4.9 inches. It is designed for single-hand use, and two-handed gripping is not recommended. 4.Q: Is ABS plastic fragile? A: The outer shell of this dumbbell is made of high-strength ABS plastic. This material is not only resistant to impact and wear, but also won't crack or peel off even if it is accidentally bumped during daily use. 5. Q: How does the weights dumbbell set adjust weight? Does the dumbbell set need any tools? A: The weights dumbbells set needs no tools. Release the security lock and slide blocks on/off. 6. Q: Is the adjustable dumbbell set suitable for women and beginners? A: Yes. The adjustable dumbbell set offers 3–11lb per dumbbell, suitable for beginners, women, men, and seniors. Its anti-slip ridged handle effectively avoids slipping during workouts. 7. Q: Will the dumbbell set's weight blocks fall off during workout? A: No. The dumbbell set has a security lock on each block to keep plates fixed on the handle during high-intensity movements. 8. Q: Why does the hand weights use square weight blocks instead of round? A: The hand weights for women uses square blocks to enable push-ups and other exercises round dumbbells can't do. They also won't roll on the floor — safer at home. 9. Q: What are the best use scenarios for the adjustable dumbbell? A: The adjustable dumbbell fits home gyms, small apartments, and office workouts. Its compact size fits tight spaces and supports full-body training like squats, curls, presses, and lunges. 10. Q: Is the adjustable weights sturdy and floor-friendly? A: The adjustable weights use an ABS body with an anti-slip handle. Its square coated blocks reduce rolling and floor scratches versus metal plates.