About this item

• Adjustable Dumbbell: Upgrade your home gym with a professional-grade adjustable weight designed for advanced lifters focused on strength gains, proper form, and precise micro-loading progression
• Space-Saving Design: Measuring 19.21" x 7.63" x 7.72", this adjustable dumbbell replaces multiple fixed weights, making it ideal for home gyms, garage gyms, apartments, dorms, and other compact workout spaces
• Secure & Simple Adjustments: The secure magnetic pin allows you to quickly select among 11 weights in 2.5- or 5-lb increments, from a base of 5 lbs all the way up to 40 lbs per hand
• Trusted by Professionals: PowerBlock dumbbells are the only adjustable dumbbells trusted by professional athletic training facilities in top programs across the nation
• Your Workout Grows With You: Expansion kits for the Pro 100 EXP increase your weights by 20 lbs per hand per expansion (Stages 2–4) up to 100 lbs total per hand (sold separately); Not compatible with Elite EXP 90 or Elite USA 90 expansions or accessories

With the PowerBlock Pro 100 Adjustable Dumbbell, you get professional-grade equipment designed specifically for advanced lifters to use in their home gyms. Use this adjustable dumbbell for curls, rows, chest and shoulder presses, lateral raises, squats, lunges, deadlifts, loaded carries, and other controlled dumbbell exercises that build muscle, increase strength, and improve overall fitness. A magnetic selector pin allows you to quickly and easily adjust your weight with the basic Stage 1 dumbbell; selectable weights include 5, 10, 15, 17.5, 20, 25, 27.5, 30, 35, 37.5, and 40 lbs per hand for precise weight changes that can be used to improve form and gradually increase overall strength. Unlike traditional dumbbells that require racks that take up large amounts of space, the plates are conveniently nested together for a compact footprint perfect for dorms, apartments, garages, and other small spaces.
The PowerBlock Pro 100 Adjustable Dumbbell features a knurled grip that offers improved traction to prevent slipping during sets and durable black urethane weight plates that provide a quieter workout and more resistance to wear and tear than traditional steel plates. This dumbbell is designed to withstand heavy-duty use and ensure longevity and reliability that's uniquely trusted by professional athletic training facilities. As your strength grows, add the separately sold Stages 2, 3, and 4 of the Pro 100 series to expand your capacity to 60, 80, and 100 lbs per hand, respectively. You can also pair your Pro 100 EXP with compatible attachments (sold separately) to create adjustable barbells and adjustable kettlebells, enhancing your workout possibilities with the Pro 100 system. Expansion kits and accessories for the Pro 100 series are not compatible with the Elite USA 90 or Elite EXP 90 adjustable dumbbell sets.